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Contrary to what is often believed, good food was valued highly in the Middle Ages - the fragrance of exotic spices filled the air, meat turned on the spit and fish was consumed in abundance for religious reasons. The wealthy made a show of their prosperity by serving peacock or wild boar at banquets, while the poor ate vegetables, porridge and bread. Fresh and preserved fish, meat, fruit and vegetables were transported great distances to grace dining tables across Europe. In The Medieval Kitchen, Hannele Klemettila presents a richly illustrated history of medieval food and cookery in Western Europe and Scandinavia. The book is also a practical cookbook, with a collection of more than 60 originally sourced recipes that can easily be prepared in today's modern home. Hippocras, roasted veal paupiettes with bacon and herbs, and rose pudding tempt with the beguiling flavours of a bygone era. The Medieval Kitchen corrects many common misconceptions about the food of the Middle Ages, and acquaints the reader with the food culture, customs and ideologies associated with eating in medieval times. The text is accompanied by many fine paintings and drawings, which help to evoke the atmosphere in the dining rooms and kitchens, of both rich and poor, some 600 years ago.

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky - and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In "The Natural Menopause Solution", the editors of "Prevention" and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, The Medieval Kitchen: A Social History with Recipes download PDF which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more - and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

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Author: Hannele Klemetilla
Number of Pages: 224 pages
Published Date: 31 Aug 2012
Publisher: Reaktion Books
Publication Country: London, United Kingdom
Language: English
ISBN: 9781861899088
Download Link: Click Here
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